Red Chillies

Red chillies are a popular spice used worldwide to add heat, flavor, and vibrant color to a wide variety of dishes. They can be used fresh, dried, or powdered, and range from mildly spicy to extremely hot, depending on the variety. Rich in vitamins A and C, antioxidants, and capsaicin—the compound responsible for their heat—red chillies also offer several health benefits, such as boosting metabolism and supporting heart health. Beyond cooking, they are often used in pickles, sauces, and traditional medicines, making them an essential and versatile ingredient in many culture